Online Personal Training
Strength changes so much more than your body.
It changes the way you move through the world.
This isn't just six months of workouts. It's six months learning how to strength train confidently from home—for the rest of your life.
If you're a woman in your 40s or beyond who wants to improve your health and is looking for thoughtful guidance, a personalized plan, and someone in your corner, this experience was designed for you.
Every session is delivered online from the comfort of your home, helping you build the knowledge, confidence, and consistency to continue building strength long after our coaching experience ends.
My goal is for you to leave knowing not only what to do, but why you're doing it.
To personalize your coaching experience, every client also completes a DISC Personality Assessment so we can better understand how you naturally approach change, communication, and building lasting habits.
Choose Your Experience
Once a Week
$4,800 CAD
6-month coaching experience
Ideal for women who are comfortable exercising independently and want regular guidance, a personalized plan, and ongoing accountability.
Twice a Week
$9,600 CAD
6-month coaching experience
Ideal for women who want more support, more frequent coaching, and the consistency that comes with training together twice a week.
Kind Words from Clients
"When I first started working with Holly, my focus was on physical fitness and weight loss. With her guidance and support, I've learned that true health and wellbeing are about so much more than a number on the scale.
I've developed a much healthier relationship with food and have started breaking habits that had been part of my life for decades. I've learned to celebrate the small wins and appreciate my body for all that it allows me to do.
If you're looking for sustainable change rather than a quick fix, I can't recommend Holly enough. She meets you where you are with compassion, encouragement, and accountability, and helps you become a healthier, stronger version of yourself."
Shelley Terpstra, 58
"Working with Holly has been a complete pleasure. She not only inspires me to do better, but she always meets me where I am while encouraging me to aim higher. If life requires me to take a step back, she never makes me feel guilty. Instead, she adjusts my program and helps me continue moving forward. Holly understands that life happens, and I know I can always count on her to support me through life's changes.
Over the years, Holly has completely changed the way I think. She helped me overcome my all-or-nothing mentality, recognize my "fuck-its" before they spiral, and let go of the guilt when setbacks happen. Instead of beating myself up, I've learned to pause, make a different choice, and simply get back on track.
Some of the phrases Holly has shared with me have become part of the way I live. "I can do hard things." "Speak to yourself the way you'd speak to your best friend." These simple reminders have helped me become more aware of my thoughts and choose responses that better align with the life I'm trying to create.
Perhaps the greatest lesson Holly has taught me is self-acceptance. Accepting my body for where it is today, instead of waiting until it changes to believe I deserve happiness. Accepting myself as I am today while continuing to grow into the person I want to become. I'm still a work in progress, and I always will be. But now I'm learning to enjoy the journey.
If you're looking for someone who will support you, challenge you, and genuinely care about you as a person, there is no one better than Holly to guide you."
Alana Van Denzen, 47
