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Personal Training
Strength changes so much more than your body.
It changes the way you move through the world.
If you're a woman in your 40s or beyond who is ready to improve your health but knows you'll be more consistent with a thoughtful plan and someone in your corner, this experience was designed for you.
Every session is delivered online from the comfort of your home.
Choose the support that's right for you
Once a Week
$4,800 CAD
6-month coaching experience
Ideal for women who are comfortable exercising independently and want regular guidance, a personalized plan, and ongoing accountability.
Twice a Week
$9,600 CAD
6-month coaching experience
Ideal for women who want more support, more frequent coaching, and the consistency that comes with training together twice a week.
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