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Hi, I'm Holly
I'm fascinated by human behaviour.
The stories we tell ourselves.
The habits we build.
The patterns we repeat.
Over the years, that curiosity has shaped my work as a personal trainer, life coach and personality analyst.
Why do we do the things we do?
I believe greater self-awareness creates greater choice. The more we understand ourselves, the more freedom we have to become who we want to be.
My hope is to help women move through life with greater strength and courage.
In her own words
"Preparing ourselves to age well—both mentally and physically—is a team sport, and I'm so glad she's on my team."
Since I started working with Holly, I've learned to truly honour my body and the work it carries out for me every day. I've come to realize that simply being in my own skin is enough, and that there is real power in taking a day-by-day approach to building strength and a healthy lifestyle.
What has surprised me most is her focus on teaching women to prioritize their overall wellbeing. She's taught me to celebrate the wins, appreciate and learn from the setbacks, and accept that life ebbs and flows.
Holly understands women over 40—what we need, how to prepare our bodies for healthy aging, and how essential mental wellness is to the process. She meets you right where you are and starts from a place that sets you up for immediate wins.
Amy Atkinson, 45
Director, Major Gift Advancement
University of Guelph
