Hi, I'm Holly
I'm fascinated by human behaviour.
The stories we tell ourselves.
The habits we build.
The patterns we repeat.
Over the last 15 years, that curiosity has shaped my work as a Personal Trainer and Life Coach.
Why is it so hard to keep showing up for the things we know are good for us?
I can help you get better at exactly that.
Consistency is something you can practice.
Showing up for your health and fitness isn't about getting it right all the time.
It's learning how to come back when life gets messy.
Over three months, we'll use strength training as our foundation while paying attention to your nutrition, habits, mindset, and the patterns that influence your ability to keep going.
You don't have to practice alone.
Throughout our three months together, I'll help you stay accountable to the commitments you make to yourself — celebrating your wins, working through challenges, answering questions, and figuring out what works for you.
You'll also have access to a private community of women 40+ working toward their own health and fitness goals — a place to share experiences, exchange ideas, and encourage one another along the way.
Online Personal Training
3-month minimum commitment
1 live session per week
$1500 CAD + HST
or 3 payments of $500 + HST
We’ll train together virtually once a week from the comfort and privacy of home, and you’ll practice what you’re learning between sessions.
You’ll also have access to my coaching app, our client community, and ongoing support from me throughout your experience.
Live training is also available two or three times per week for women who would benefit from additional guidance and accountability.
Your journey doesn't end after three months.
As you build strength, confidence, and consistency, you'll be better equipped to take ownership of your health and fitness.
When you're ready, you have options.
You can take what you've learned and continue independently, keep working with me through Personal Training, or transition into Ongoing Accountability for continued programming, support, and community.
Ongoing Accountability is available to existing clients for $200 CAD/month + HST, with the option to book additional live training sessions when needed.
Why Hire a Coach in the Age of AI?
AI can write your workouts, calculate your protein needs, suggest healthy meals, and answer just about any fitness question you have.
But researching, planning, tracking your progress, and figuring out what to change can quickly become another job. And maybe you don't want another job.
That's where I come in. I'll build your program, watch you move, make adjustments, teach you along the way, and help you keep showing up when life gets messy.
And you'll have a real human waiting for you who genuinely cares about your success.
Kind Words from Clients
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"Since we started working together, I’ve learned to truly honour my body and the work it carries out for me every day. I’ve come to realize that simply being in my own skin is enough, and that there is real power in taking a day-by-day approach to building strength and a healthy lifestyle.
What’s surprised me most is how much Holly focuses on teaching women how to prioritize their overall wellbeing. She’s taught me to celebrate the wins, appreciate and learn from the setbacks, and accept that life ebbs and flows. Preparing ourselves to age well—both mentally and physically—is a team sport, and I am so glad she’s on my team."
Amy Atkinson, 47